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ADHD in Young Women Girls and women who suffer from ADHD might exhibit different symptoms. The symptoms of the inability to focus, forgetfulness, and impulsivity. understanding social cues can make it difficult to make friends or maintain relationships. Unfortunately, these differences and an unbalanced treatment referral cause underdiagnosis and undertreatment of adhd in young women. Symptoms Adhd is characterised by an inability to organize, forgetting appointments and bills, and difficulties maintaining friendships. Women and girls may also struggle to maintain relationships, and show impulsivity which could lead to risk-taking behaviors such as sexual activity, or be susceptible to emotional volatility. They are often misunderstood their peers and may suffer from anxiety or depression disorders that co-occur with ADHD making it more difficult to be diagnosed and treated. Some women and girls do not show obvious symptoms of attention-deficit disorders (ADHD), but compensate when they enter high school, where academic and social demands increase. They don't seek assistance until they experience difficulties at college or at work. Research has shown that women and girls are frequently under-diagnosed and not recognized for ADHD in comparison to males and females. Gender bias, which is typically unintentionally, can be a factor in this disparity. Women and girls are less likely than men to be recommended to a doctor for ADHD or similar disorders, either because they conceal symptoms as mentioned above or because they have different symptoms. A woman or girl is less likely to be diagnosed with ADHD referred to them because they tend to show emotional or mood symptoms like irritability and depression. They are more likely to be referred for mood disorders or anxiety and receive inadequate treatment, which may exacerbate their issues by masking the underlying causes. Inattentive ADHD is more common for girls and women. It manifests as a lack of focus, missing deadlines, or committing a few mistakes at school or work. You can easily be distracted by your thoughts or other activities happening around you and you frequently lose track of time while working on tasks. You find it difficult to relax and you find it difficult to sit for long periods of time. You struggle to keep your desk or room tidy and neat. You are easily overwhelmed when you go to stores or restaurants. You tend to forget important information or events, such as the birthday of a friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always moving and interrupt others, and you have difficulty listening to what they're saying. You have a hard time being still and you may fidget or act on impulse like squirming your seat or grabbing your hair. You aren't able to manage your emotions, and you might make snide or embarrassing comments. Diagnosis Accurate diagnosis is crucial for women and girls with ADHD. A clear diagnosis can help you comprehend the difficulties you are facing and help you find the resources and support you require to feel more in control. A diagnosis could also be an “lightbulb” moment. Many women and girls find relief in their diagnosis because it provides a reason for the difficulties they've been unable to comprehend, or chalked up with sexist bias, poor communication, or internalized gender stereotypes. A medical professional can determine if you have ADHD by looking into your symptoms and background as well as using an assessment checklist or questionnaire to determine their intensity. They will ask you questions about your symptoms and how they impact your daily life. They can suggest strategies and medications that can improve your functioning. For instance, your doctor may recommend organizational methods like planners, post-it notes and lists, or suggest a medication to aid in concentration and focus. The medicines used to treat ADHD can include stimulants, which can increase your focus and alertness, as well as non-stimulants, which help you focus without increasing your heart rate and blood pressure. ADHD in women and girls is usually diagnosed later than in males and boys. This is probably due to sexist attitudes, an inaccessibility to health care and misperceptions about how the disorder manifests in females. Symptoms may vary throughout life and may become worse during, before, or after hormonal changes. This makes it difficult to identify and treat women and girls with ADHD. For instance, impulsivity and inattention can increase the frustrations and miscommunications in relationships with romantic partners, friends or colleagues, and make it hard for people to keep up with their work or social obligations. They may also be struggling to complete tasks like paying bills, completing school or work assignments, and doing household chores. This can cause feeling dissatisfied with their lives and may exacerbate mental issues like depression or anxiety. The gender and sex distinctions in ADHD are most likely the result of neurological, genetic, and environmental factors. Gender refers to the person's assigned status at birth, based on their chromosomes as well as their anatomy, and includes people who identify as women or men, as well as nonbinary. Treatment Many women and girls are not diagnosed with ADHD until they reach the age of adulthood. Early diagnosis can help people know their symptoms and determine the most effective treatment options. The most effective way to treat ADHD for women and young girls is to use multimodal treatment that includes therapy, medication counseling, home and office accommodations, and lifestyle strategies. Girls and women with ADHD suffer from more emotional issues and have a harder dealing with relationships. They might be misunderstood by their romantic partners or other people, which can lead to frustration and the feeling that life is unfair. They also have an increased risk of developing depression and anxiety that are co-occurring. They typically have a harder time finding work or keeping jobs due to their inability to organize, poor time management skills and difficulty with executive tasks (planning or organizing prioritizing). They often have difficulty forming meaningful relationships or maintain them because of social difficulties and emotional dysregulation. They tend to be more self-critical which can cause them to look for unhealthy ways of coping like excessive drinking and drugs. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include atomoxetine, viloxazine and Clonidine. Women and girls with ADHD may benefit from psychotherapy. It is a form of talking therapy aimed at changing the way that a person thinks and behaves. Cognitive behavioral therapy (CBT) is a form of therapy that aims to change the way someone reacts to and interprets situations. It can also include changes in lifestyle, like exercising regularly, eating a healthy diet and taking nutritional supplements. However, it is vital to remember that removing food items or taking supplements should be done under the supervision of a health professional. It is important for people who suffer from ADHD to have an established support system which could include friends, family members or colleagues, as well as mentors and colleagues. It is recommended that they join in support or community groups, as they can provide a safe environment to discuss the difficulties of living with ADHD and offer tips for managing it effectively. Resources Girls who suffer from ADHD often struggle to form and keep friendships. They may also have low self-esteem, depression, or anxiety. They could be more prone to destructive, impulsive behaviors that could put them or others at risk. These include not taking safety precautions, drinking or using drugs or engaging in high-risk sexual activities. A health care provider must conduct a thorough assessment to determine the cause and develop a treatment plan that is efficient. This includes the patient's medical and mental history as well as current state of mind. The physician will also take a look at the person's surroundings to see if they are a factor. There are many resources for people with ADHD. These include support groups, websites that offer tools and information, as well as websites that provide information. There are also books that assist people with their condition and achieve success in life. For adhd in women checklist , “The Queen of Distraction: How Women with ADHD can conquer chaos and Find Focus” by Terry Matlen addresses the specific challenges that girls with ADHD have to face. “Natural Relief for Adult ADHD: Complementary Strategies to Improve Focus, Motivation and Performance with or without medication” by Stephanie Sarkis, PhD offers an array of alternative therapies for those suffering from ADHD. People suffering from ADHD will find plenty of empathy and support by connecting with other people who share the same diagnosis. Many websites and social media platforms provide assistance for those suffering from ADHD, including ADDitude magazine's forum and the ADDitude parent group. Some organizations also offer summer camps or day programs that teach organization and executive function skills. Many people with ADHD are able to benefit from working with a counselor or coach to learn new behavioral techniques and achieve their goals. They can also seek advice from a therapist that specializes in treating mental health issues such as anxiety or depression or ADHD. Many people use apps, like the popular Wunderlist and software, to monitor their daily activities. There are also a variety of websites that provide virtual collaboration, like Focusmate which allows people to collaborate who are working on the same task to work remotely.